Five Fact Black Friday
Did you buy anything today? Are you still in your jammies? I have a few things on my online watch list. I MIGHT do some buying. I am writing this post before Thanksgiving, so I won't have any Thanksgiving pictures for you, but I hope yours was fabulous. Hope mine was too. :)
1. I made 2 of Pioneer Woman's Nantucket Cranberry Pies and 1 of Annie's Salty Honey Pies. What pies did your family eat? I bought some vanilla bean paste because I am tired of buying expensive vanilla beans and this lasts for 3 years. I hope it is as good as the real thing.
2. When I heard that my second baby was a girl, I was a little sad that they would never push dump trucks around the back yard together....but they do!! Yay. She even has a pink dump truck (not pictured).
3. I tried this Pear Pomegranate salad recipe and it was great! I am on a pomegranate kick right now. I want to try this Butter Chicken next. And maybe I need to make her Pumpkin Taco Soup again...mmmmmm.
4. I had a very proud moment last weekend. We went to a local Mexican food place. Wyatt used a tortilla as a napkin to wipe some queso off of his face. YES!
5. My Monday bootcamp workout was so tough I couldn't sleep that night. A few peeps have asked me what we do, so here is my illegally captured picture of our workout.
No I couldn't even be bothered to crop out the screenshot stuff |
Location: 9th grade football team's dirty gym complete with staph and stinky sweaty floors
Warm up: 1 mile jog
Workout: The 12th Man - Start with #1 and do 1 rep of that. Go to #2 and do 2 reps of that followed by 1 rep of #1. Go to #3 and do 3 reps, followed by 2 reps of #2, and 1 rep of #1.
1 - Kettlebell Manmaker
2 - Kettlebell Turkish Getup
3 - Kettlebell Clean & Press
4 - Kettlebell Snatch
5 - Kettlebell Thrusters
6 - Kettlebell Swings
7 - Kettlebell Sit Ups
8 - Wall Balls / Box Step Ups (alternate)
9 - Ball Slams / Dead Lifts (alternate)
10 - TRX Chest Press
11 - TRX Tricep Extension
12 - TRX Atomic Push Up
So we did 1 man maker, 2 turkish getups, 1 man maker, 3 clean and press, 2 turkish getups, 1 man maker etc etc. Doesn't look like much but it adds up quick and no breaks really.
Cool Down: Lay on staph infected floor and enjoy Bon Jovi song while stretching out our exhausted muscles
Labels: bootcamp, Fitness, five fact friday, kettle bell, TRX, workout
1 Comments:
Way to go Wyatt! Love them with their dump trucks! They couldn't be cuter!
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