I Want To Do A Pull Up

Ok, we completed our 30 day beach body plan.  It was fun.  I spent five minutes a day doing random things like burpees or planks or wood choppers.  I got pretty good at some planks.  I DO NOT have a beach body.  Shucks.

I haven't been able to do an unassisted pullup since gymnastics in 5th grade and I have always wanted to be able tooooooo.  I found this 3 weeks to a pull up plan and I started it last night.  What are the chances? You do 3 workouts a week for 3 weeks.....adding a few reps each week.  Check it out here or read the copy and paste below.  Perhaps I can record my attempts at a pull up so you can laugh?

Workout A:  Day 1

Sets x Reps
 2×10            Shoulder Circuits
 2×10            Band Pull Aparts
 2×10             Wall Slides
 2×10            Plank Push-Ups
 3×15            Close Grip Front Lat Pulldown
 3×15            Push-ups
 3x1min        Planks
 3×15            Standing Wide Grip Cable Row
 3×15            Bicep Curl with Shoulder Press
 3×15            Standing Push/Pull

Workout B: Day 2
Sets x Reps
2×10            Shoulder Circuits
2×10            Band Pull Aparts
2×10            Wall Slides
2×10            Plank Push-Ups
3×15            Assisted Pull Up
3×15            Cable Anti-Rotation Press
3×15            Seated Narrow Grip Row
3×15            Low Wood Chop
3×15            Standing One Arm Cable Chest Press
3×15            Straight Arm Pulldown

Workout C: Day 3           
Sets x Reps
2×10            Shoulder Circuits
2×10            Band Pull Aparts
2×10            Wall Slides
2×10            Plank Push-Ups
3×15            Wide Grip Lat Pulldown
3×15            Dynamic Side Plank
3×15            Alternating Dumbbell Chest Press
3×15            Bent Over Dumbbell Row
3×15            Hanging Knee Raise
3×15            Bicep Cable Curl