My Current Workout Plan

I have done a decent amount of running and walking since Wyatt was born, but have really struggled with core strength and an overall level of general fitness.  I will blame the C - Section instead of my lack of exercise during and after my pregnancy. :)

My true passion is running, but running doesn't feel great unless you have a reasonable amount of muscle tone and endurance.  This is a great article explaining how you should build up your muscle before working on your cardio.   You have to "strengthen the muscles the body needs to recruit for running".

I have started the Jamie Eason Live Fit 12 Week Trainer program, and I am really enjoying it so far.  It is a free, very detailed workout, that includes a nutrition plan if you were very serious about looking as good as Jamie Eason.  I am only following the workout plans.  I am in Phase 1, Week 3.  For Phase 1 of her program, you do not do any cardio.  You only work on building muscle.  If you have access to a gym with the basic machines and free weights, this workout is a great option for you.  There are videos you can watch for each exercise if you do not know the proper form.  I am able to do this workout in the gym at my condo with Wyatt in a stroller next to me.  Phase 1 has taken me about 30 to 45 minutes per workout. 

Wyatt stays happy so far for the entire workout.  Basically he spends one of his awake / play times in a stroller with toys.  I felt a little guilty at first, but he stays happy the whole time so I think it is good for both of us.  The challenge may start with Phase 2, where cardio plays into the workouts.  I don't think I can spend 2 of his awake / play times in a stroller.  We will have to get creative.  Hunter is doing the workouts too so maybe we can find a way to do the cardio together in the evenings.

Any moms have tips for balancing mom health and happiness with baby health and happiness? Sometimes I feel so guilty for wanting to get in a good workout and keeping Wyatt in the stroller.